After a just over a week of shortened or interrupted practice sessions, I got in a complete practice today! Yay! Splitting thru Kapo, press-ups, drop-backs, handstand practice, "drop-over" practice and closing. Drop-overs is in quotes because it's mostly a kick up and then fall into urdva right now.
:-/
Flexibility is back to around 80%, strength and endurance hovering around 70% of my former self. All and all, four months out and I'd say it's not to shabby. Wanna know the secret??? Yes! Consistency! Everyday, everyday even if it is just a half an hour or I have to wait for the next nap to come around. I'm hoping to be back up to speed in July. I'm also thinking Kino at the end of May is very possible.
Who's in???
Why do we (well, some of us) put so much effort into resisting consistency? I think about this a lot. Mostly when I'm trying to make myself get out of bed to practice. Hee! Glad you are getting back.
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